This recipe is pretty simple. 20 minutes of prep and 20 minutes to cook.
Low Cal Buffalo Wings
16 oz. raw boneless skinless chicken breasts cut into strips
4 oz (about 18 chips) of Barbecue baked Lay’s potato chips and 18 saltine crackers
ground to bread crumb-like consistency in food processor
Franks Red Hot Sauce and 1 Tbsp of lemon juice
Dash of onion powder
Dash of garlic powder
Dash of cayenne pepper
Dash of black pepper
Dash of salt
Directions:
Preheat oven to 375 degrees. Grind potato chips and crackers to bread crumb
consistency and place in bowl. Add all of the seasonings and mix well. Place chicken in
separate bowl and cover with Franks Red Hot sauce and lemon juice mix. Spray a cookie
sheet with non-stick spray. Remove chicken pieces one at at a time and gently shake so
the piece isn’t dripping. Roll in crumb mixture and place on cookie sheet. Place in oven
an cook for 10 minutes, then flip and cook for an additional 10 minutes, or until outsides
are crispy and chicken is cooked throughout. Makes 4 servings.
Total calories for entire batch is approximately 1300.
I would have taken a picture, but they didn't look very pretty and I think it is odd to take pictures of food, but they were delicious and you would never guess they are low cal! I promise!
Also, just an update on one of my resolutions...not biting my nails..still going strong! Now if my hair would grow just as fast! I cut this much off in Novemeber...

And it is only about an inch longer than this...

Come on! Grow hair grow!
Happy Friday (Saturday)!

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